Try this ‘Love Challenge’. This exercise promotes an outpouring of love and healing.
Step 1: Think of someone who could use some loving. Maybe it’s a friend, a sister or brother or a difficult child.
Step 2: Close your eyes & send the other person love surrounded in bright light from your heart to their heart.
Step 3: See the light return to you and then go back to other person again. Repeat this until you have light illuminating both of you.
Step 4: Say, “The love in me honors the spirit of love in you.”
Love heals.
